FIND A THERAPIST IN GA, NY, ID, FL, AR, WA, VA, WV, MS, PA, KS, MO, UT, or SC

Getting Started with Online Therapy is Easy!

There are four quick steps that will help you find a video or telephonic therapist that’s right for you.

Fill out a Therapist Match Request

Provide some initial details about you, like your insurance provider, location, and treatment preferences.

We’ll use the information you provide to match you with a provider in your state. Skip this step if you already have a therapist in mind!

Get Connected with a Provider in Your State

Based on the information you’ve shared with us, we’ll match you with a therapist that we believe will be a great fit!
Not sure you agree? It’s possible to switch therapists if you feel that there is a disconnect between you.

Schedule Your First Session

If you’re new to therapy, it’s normal to feel nervous about this process, but you don’t have to be! Your therapist will walk you through all the steps and help you feel comfortable from the very first session.

Receive
Personalized
Support

Your therapist will work with you to take actionable steps to work through the challenges that originally brought you to therapy. Dive into your childhood trauma or stay focused on the here and now with real goals and real solutions—the choice is yours.

“The beginning is the most important part of the work.”

Plato

THERAPY COVERED BY INSURANCE

Pay for therapy using insurance

Many people use insurance to help cover therapy costs, and we get it. At Embrace Counseling and Consultation Services, we verify your insurance before your first session, ensuring you know what your coverage includes and what your out-of-pocket costs will be, so you can budget confidently.

SELF PAY OPTIONS

An investment in yourself

Many of our clients choose to pay out of pocket for therapy expenses, and there are several benefits to this approach. Paying in cash provides a higher level of privacy, as there is no need to share your therapy information with insurance companies. It also offers greater flexibility and tailoring your treatment plan to your specific needs, without being limited by insurance restrictions. This allows for a more personalized and streamlined therapy experience, focused solely on your needs and goals.

Our self-pay rate is $175 per session.

Ready to take the first step toward a better you?

Connect with one of our compassionate therapists today and start your journey to a happier, healthier life.

Frequently Asked Questions About Online Therapy

  • During your first therapy session, your therapist will ask questions to understand your background, current concerns, and goals for therapy. This is a safe space for you to share your story, and we are here to listen and support you every step of the way.

  • Each therapy session typically lasts about 50 minutes. We want to make sure you have enough time to discuss your thoughts and feelings, while also being mindful of your schedule.

  • The frequency of therapy sessions depends on your individual needs and goals, but most clients start with weekly sessions. Together, we will find a rhythm that feels right for you and supports your journey.

  • If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice to avoid a full fee charge. We understand that life happens, and we appreciate your communication to help us manage schedules effectively.

  • Yes, you can contact your therapist between sessions for urgent matters, but routine questions and concerns should be discussed during your scheduled sessions. However, if you are not able to reach your therapist for an urgent session, please reach out to the main Embrace number at (757) 447-4480 or reach out to the email address contactus@embracecounselingusa.com (24-hour response time), and we will connect you with the most available therapist as quickly as possible. For emergencies, please call 911. We are here to support you and ensure you have the guidance you need.

  • We accept self-pay as well as some insurance plans in select states. Our self-pay rate is $175.00 per session. If you’re unsure about coverage or payment options, feel free to contact us—we’re happy to help you navigate the process and find the best fit for your needs.

  • Yes, all therapy sessions are confidential, and your therapist will discuss the limits of confidentiality with you in your first session. Your privacy and trust are of utmost importance to us.

  • For telehealth sessions, please try to log in promptly. If you are more than 10 minutes late, the session may need to be rescheduled. We value your time and want to ensure you receive the full benefit of each session.

  • For telehealth sessions, make sure you are in a private, comfortable space where you feel safe to share openly. A stable internet connection is important, and it can be helpful to have a notebook or any relevant documents nearby. We want you to feel at ease, so if there's anything specific that helps you feel more comfortable or prepared, feel free to bring that to your session as well. Your comfort and sense of security are our top priorities.

  • If you miss a session without prior notice, you may be charged the full fee. It's important to communicate with your therapist as soon as possible to reschedule. We understand that unexpected things can come up, and we are here to work with you.

  • The duration of therapy varies for each individual based on their specific needs and progress, and your therapist will regularly review your goals and progress with you. We will work together to ensure you are making meaningful strides toward your goals, and we are here for as long as you need us.

For Immediate Support

741-741

Text 741-741 for free, confidential support from a trained crisis counselor, available 24/7.

988

Call or text 988 for immediate assistance with mental health, substance use, or suicidal crises, connecting you to compassionate care and support.

911

Dial 911 in case of an emergency to receive urgent assistance